So, as I mentioned last week I have started going to the gym. I knew I had no physical strength, but wow - I am such a weakling LOL!
Anyways, I know that I will definitely benefit from doing the circuit training, my body certainly hasn't rejected it ;-) I just need to get used to using muscles that I never knew I had :-)
I started off on the Monday night with the introduction phase and then Tuesday morning met up with one of the instructors who took me through the machines and some additional exercises I could do to improve my strength. He was very helpful and I was raring to go.
I have added a column to my workout graph to show the Gym sessions I do. Saturday morning I actually went along with hubby - it's so nice to do something together :-)
My intention this week is to actually go along every morning, straight from the school run, as well as keeping up with my Treadclimber workouts too.
The gym time included a warm up and cool down session on the elliptical machine.
Let's get to the weigh in then.
Weight End of Week 34
Weight this Week
Weight Loss Total
That's another pound in the right direction - and the equivalent to 4 stone in UK measures LOL!
Do you ever get those days when all you do is snack? I had a couple of days like that this week! I did account for it all in my daily reckoning of food, and then got back on track the following day.
What do you do to overcome those craving/snack attacks? Any tips? Let me know how you deal with those times.
Anyways, I hope you all have a fabulous week.
I am sharing a great inspirational quote this week, from the I am Enough Facebook page - when I need that little bit of encouragement or inspiration that's where I go :-) Thank you Steve.
Quote of the Day
"I can't change the direction of the wind,
but I can adjust my sails
to always reach my destination."
Jimmy Dean (singer, television host and business man)