Getting back to it after my long weekend away felt a bit like hard work at first, but soon found the motivation to keep going again :-)
Each day I know I am getting closer to my goal - but sometimes it's hard to see the end of the line. I have always been on the big side, so to picture myself at a weight that I probably haven't been since I left school can sometimes be quite difficult.
But I am focusing on the fact that it is for my benefit and for my health, and not to please anyone else :-) I also look back at old photo's and think to myself that I no longer wish to be like that.
How do you keep yourself motivated and grounded?
Anyways, on to this last weeks workout schedule.
Also, did you notice I went up another on the fitness levels. Now at 52 and pleased to say this is in the High Average Fitness range. More details on this HERE. So next level is around the 58 mark, which will make me of Good Fitness :-)
I did manage to introduce the Nordic Walking, three times this week. Was hoping for more, but I think I hurt my leg muscles LOL! I did go out and buy some new walking shoes though, as I think my old ones have had enough :-) Today I'm going to see if the new ones will make a difference - will let you know :-)
Weigh in time :-)
Weight end of Week 20
Weight this Week
Weight Loss Total
Made up for my maintain last week and a little more :-) Feeling good :-)
Isn't it great when you find clothes in the back of your wardrobe that finally fit you again :-)
One of the ways I keep myself motivated is the daily inspiration and reminders from my friends (Steve) Facebook Page "I am Enough". Why not go check it out! This page is so full of inspiration, can do attitude and get out of your own way because your coming through....
Have a fabulous week everyone.
Quote/Words of the Day.
Every single day YOU make choices, those choices are YOUR
decisions, they control YOUR destiny,
how YOU feel, where YOU go, where YOU won't go,
what YOU will accept, what YOU won't accept.
YOU are Enough to say no to some things or to say,
yes I am going to do that.
YOUR choices = YOUR happiness
"YOU are Enough" to make the choices
that matter to
Thank you Steve - this is so inspirational!